Product Name
Professional Fitness Coach Program Design Manual	$97.00
Afterburn - fat loss training manual	$59.99
Real World Fat Loss DVD	$44.99
Fat Loss University: The Science of Fat Loss	$79.00
Metabolic Acceleration DVD	$39.99
Strength and Conditioning Interrogations Manual	$39.99
Secrets Of Martial Arts Conditioning Manual	$49.99
Bodyweight Training DVD	$44.99
Combination Lifting DVD	$49.99
Combat Sports Conditioning Live Seminar DVD-R	$39.99
Assessment/Bodyweight Training DVD set	$99.00
Shapeshift - developing the athletic look ebook	$29.99
Secrets of Female Strength and Conditioning ebook	$29.99
Macrocyle Strength Training ebook	$44.99
Speed Experts Collection	$99.00

Now available for the first time.

A complete guide to Program Design - aimed exclusively at the professional trainer, a resource that shows how to design cutting edge fitness training programs that deliver results every time.

Most Program Design books are nothing more than a list of exercises, split up by "body part". This manual covers exactly how to select sets, reps, tempo, rest periods and periodize your programs to get maximal results.

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or

Click Here to Order

 NEW !!!  BODYWEIGHT TRAINING - THE COMPLETE DVD !

No Gym? No Equipment? No Problem !! This DVD covers ALL the exercises you would need to get in killer condition, without the use of any dumbbells or barbells !

Available NOW for only $44.99

 

 

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UTILIZING COMBINATION LIFTS

This DVD covers everything you need to know about:

• Complexes
• Combination Lifts and
• Hybrid Lifts
  
  to add to your client's programs or your own personal workouts
  

Click HERE to order your copy

AFTERBURN

THE ULTIMATE FAT LOSS TRAINING MANUAL

Now for the first time, AFTERBURN is available. This is the FASTEST Fat Loss program for Men Or Women on the market today.

When you need to shed fat fast and reveal a lean hard body - you NEED this program.

ONLY $59.99 !!

Click HERE for more information

or

Click HERE to order

 

Real World Fat Loss Seminar

Recorded at the Perform Better Summit in Rhode Island in June 2007 - this is the most up-to-date version of the Real World Fat Loss Seminar available.

The DVD was finalized last week and is now available for order. This is the first new product we have released in 2007!

Click HERE to order the DVD

Fat Loss University - The Science of Fat Loss: $79
Contains the science behind fat metabolism and effective fat loss programming. Also examines and destroys the myths that surround fat loss and shows exactly how to create a fast, effective fat loss training program (and therefore a profitable business). This home study guide contains the entire system and science that the Afterburn program is based upon, complete with full references.

Discover:

• A diet study that shows a simple change can increase dietary compliance and fat loss -- without reducing calories
  
  
• A 1998 study that showed that the addition of 45 minutes of hard aerobic training, 5 times a week for twelve weeks - had no effect on fat loss
  

• One 1994 showed an interval training method to reduce body fat (skinfold measurements) nine times more than traditional cardio training -- despite taking less time
  
  
• Another study (1999) showed that the addition of a specific resistance training program increased fat loss by 35% over diet plus cardiovascular training
  
  
• A 2002 study used an Afterburn-type approach to training - and showed an elevation of metabolism for 38 hours post workout.

 Click HERE to Order

NEW!!!!

Metabolic Acceleration Training DVD

After presenting this topic as a practical session around the country on the Perform Better tour in 2007 - we have released the information and workouts on this DVD. This will help you identify how to use strength training exercises and implements to create a strength, cardiovascular and metabolic training effect simultaneously.

This DVD includes:

    * Timed sets,
    * Density training,    
    * Complexes,
    * Tabata training and
    * Metabolic "finishers".

Pick Up Your Copy HERE!

Strength and Conditioning Interrogations

Includes in-depth, no holds barred interviews with 21 of the leading experts in the field today.

Including: Lyle McDonald, Nick Grantham,Zach Even-Esh, Bill Hartman, Cameron McGarr, Chris Shugart, Craig Ballantyne, Chris Mohr, CJ Murphy,Robert Dos Remedios, Tom Venuto, Jason Ferruggia, Rachel Cosgrove, Jason C. Brown, Josh Henkin, Lee Taft, Lori Incledon, Mike Boyle, Mike Mahler, Tony Reynolds and Alwyn Cosgrove. Only $39.99

Secrets Of Martial Arts Conditioning

The Secrets Of Martial Arts Conditioning Manual: Create the ULTIMATE Weapon. This is THE FASTEST WAY TO GUARANTEE MARTIAL ARTS SUCCESS !!

Click here for more info

Or

Click here to buy the book normally $59 - NOW -$49.99 !

FOR A LIMITED TIME ONLY ! Order the Martial Arts Conditioning Total Package

Includes:

• The Martial Arts Conditioning Manual (a $59 value)
• (Including a sixteen week training program) (a $788 value)
• The Combat Sports Training Seminar DVD ( $34.99)
• A one hour no holds barred interview with Alwyn (NO BS Athletic Success - a $21 value)
• A Double CD Interview on Martial Arts Conditioning, where Alwyn reveals ALL his secrets (a $39 value)

Click HERE to ORDER the Martial Arts PACKAGE !

A LIVE ( raw and uncensored !) seminar filmed at CSU Long Beach in January of 2005 covering everything you need to know about conditioning for martial arts, and sports in general.

This is a MUST HAVE for all performance specialists, strength and conditioning coaches and martial artists !

Each Order Includes the handouts given at the seminar.

 Now available for only $34.99 !
Click HERE to ORDER NOW !!

(Please note this DVD is from a LIVE, unscheduled shoot and is not our regular broadcast quality - hence the reduced price)

Assessment

Now available for the first time:

• The Multi Planar Injury Assessment DVD (filmed live at the Myodynamics Bootcamp in October)

Also - Bodyweight Training (using your body as a barbell) Watch Alwyn Bring a 400lb squatter to his knees using only bodyweight exercises.

Here are just some of the many topics we covered that day— all of it is clearly captured on the DVD:

• A bodyweight lunge variation that will make even 400-pound squatters beg for mercy (it actually happened at the Bootcamp!)

• Alwyns “marching assessment:” unlike anything you've ever seen, this proprietary test pinpoints with laser accuracy your functional weaknesses...More details on the DVD.

• Why your FMS score will determine your chance of becoming injured in the gym. Do you know yours?

• How to add muscle size with bodyweight calisthenics.

• Why you haven’t earned the ‘right” to squat until you can handle your own bodyweight.

• The stability pushup - can you even do one?

Now AVAILABLE on DVD-R format !

Click here to Purchase - only $99 for a limited time

The Ultimate Program for Females everywhere to GET LEAN, and GET THE ATHLETIC LOOK !

Whether it's Marion Jones, Venus Williams, Jennifer Garner or Monica Brant, the athletic look - the buff female - is in !!

Now for the first time, some of the World's top conditioning specialists have pooled their resources and revealed their secrets in this exciting ebook.

Shapeshift is available NOW! Click here to order and start developing the athletic look. Let this year be YOUR year.

Normally an ebook of this size would retail for $44.00 - our limited introductory offer is only $29.99!!

BONUS !!! Order now and receive a bonus chapter - "The Advanced Workout" - a $19 value - yours FREE !

Click here for more information or

Click here to order NOW!

Secrets Of Female Strength And Conditioning

Secrets Of Female Strength and Conditioning: Everything the female athlete or non athlete needs to know about getting in shape

Click here for more info
Or Click here to buy NOW !

MACROCYCLE - Maximizing your training

The single most frequent request I get is not for theories of my workouts, it's just workouts !

So as a result, I've just finished off MACROCYCLE - a 32 week training e-manual - fully illustrated with the exact exercises, sets, reps, tempos etc that you'll need to know to maximize your results, whether you want to maximize size or lean out and show the world your abs!

Now I don't just write programs - I need a challenge. So the limitation I put on myself was it had to be able to be performed in any gym in the world - regardless of equipment. You don't need anything more than free weights and maybe a cable unit to do these workouts. It's PERFECT for the home gym enthusiast. (I've always hated programs where you needed to be a member of a state-of-the-art training facility in order to even finish the first workout!).

This ebook has over six months of programs in it, and combined
with the martial arts ebook alone, you'll have
over a year of strength training programs at
your disposal.

MACROCYCLE is available now, as an INSTANT download!
Click here for more information OR
Click here to order the ebook NOW!

Ultimate Speed Development Program

Speed Experts : The World's Ultimate Speed Development Program - 18 of the World's TOP speed coaches. I was approached to do this alongside some of the BEST in the field --here's the idea:

"You've suddenly lost all your athletes & your company and all you have left is your training knowledge.

You are approached by an athlete who is desperate to get faster. They want flat-out speed. Your company will be saved if the client is successful. The catch is you only have 30 days to get it done and a $500 equipment budget to work with.

The athlete has average ability/running mechanics, will work hard, follow all your instructions and has a clean medical history.

What would you do, from day 1 to day 30, to improve your athlete's speed and save yourself?"

What a concept. This program literally contains the best speed training knowledge available.

Click here for more info  or Click here to buy NOW !